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Tips To Increase Your Bench Press Part 1

svncanada.com - You don't need to be a Powerlifter to want to bench big. You do need to realize a big bench depends on a lot of factors, not just how strong your chest is. Increasing the efficiency while performing the bench press; is critical to maximizing.. read more

BPA: Is plastic poisoning our food?

mnn.com - It's almost inescapable, and while the FDA says bisphenol-A is safe at normal levels, a growing body of research has begun to suggest ...read more

I woke up to find a demon at the end of my bed...

One woman's terrifying account of a sleep disorder that afflicts millions read more

Young Adults Who Exercise Get Higher IQ Scores

sciencedaily - Young adults who are fit have a higher IQ and are more likely to go on to university, reveals a major new study carried out at the Sahlgrenska Academy and...... read more here

232 toxic chemicals found in 10 newborns

mnn.com - A new study reveals BPA in nine of 10 randomly selected umbilical cord blood samples......more here

Hula Hooping: A Fad Becomes a Real Fitness Tool

time.com — A few years ago, adults began picking up hula hoops for fitness. What might have been a passing fad has taken hold, with growing numbers of enthusiasts worldwide.

The World's Most Important Drugs (Graphic)

The drugs that made medicine, the drugs that continue to treat us and the drugs that show promise for the future.

5 Things You Didn't Know about Breasts

askmen.com - There are far too many synonyms for breasts for us to list here; besides, you probably know most of them. But due the fact that our language is so well-endowed with reference to these funbags, we have to ask:

Protein-carb sports drinks better

upi.com - Protein-carb sports drinks better

Sports drinks with a carbohydrate-protein mix are better than carb-only drinks in aiding cyclists' recovery from exercise

A Mysterious Link Between Sleeplessness and Heart Disease

nytimes.com — People who sleep less are at higher risk of developing a significant sign of heart trouble, researchers report.

5 Tips For Better Sleep

mensfitness.com -With these five easy tricks, you'll have no trouble springing from the sheets rested and ready. Read more here