1. Smile - Change your attitude and SMILE
2. Eat Dark Chocolate - Loaded with Antioxidants
3. Drink Red Wine (One or two glasses per day)
4. Have Sex - Sex and touch releases beneficial chemicals in our bodies. Strengthens relationships.
5. Sleep - sleep is essential
6. Spend time with loved ones
7. Exercise your brain - Stimulate your brain.
8. Exercise , Exercise, Exercise
9. Relax - Your boy being relaxed is the opposite as stress. Relaxation helps our bodies rest, heral and function better
10. Be Positive - Having a positive outlook on life can help you add years to your life
Remember there are two things in life you have no control over. Life and Death. Everything invbetween is up to you.
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