Researchers are looking into more and more the benefits and importance of a good night sleep.
1. Sleep for a "Healthy Heart" . Heart attacks and strokes are more common during the early morning hours.
2. Sleep may prevent cancer
3. Reduce your stress with sleep.
4. Be more alert
5. Reduces Inflammation
6. Help lose weight. Studies show people who sleep less than 6-7 hours per night are more likely to be overweight.
7. Reduce the risk of depression
8. Repair your body
9. Naps make you "smarter" Naps improve memory, cognitive funtion and mood
10. Bolsters your memory
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