1. Smile - Change your attitude and SMILE
2. Eat Dark Chocolate - Loaded with Antioxidants
3. Drink Red Wine (One or two glasses per day)
4. Have Sex - Sex and touch releases beneficial chemicals in our bodies. Strengthens relationships.
5. Sleep - sleep is essential
6. Spend time with loved ones
7. Exercise your brain - Stimulate your brain.
8. Exercise , Exercise, Exercise
9. Relax - Your boy being relaxed is the opposite as stress. Relaxation helps our bodies rest, heral and function better
10. Be Positive - Having a positive outlook on life can help you add years to your life
Remember there are two things in life you have no control over. Life and Death. Everything invbetween is up to you.
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Top 10 benefits of a good night sleep
Researchers are looking into more and more the benefits and importance of a good night sleep.
1. Sleep for a "Healthy Heart" . Heart attacks and strokes are more common during the early morning hours.
2. Sleep may prevent cancer
3. Reduce your stress with sleep.
4. Be more alert
5. Reduces Inflammation
6. Help lose weight. Studies show people who sleep less than 6-7 hours per night are more likely to be overweight.
7. Reduce the risk of depression
8. Repair your body
9. Naps make you "smarter" Naps improve memory, cognitive funtion and mood
10. Bolsters your memory
1. Sleep for a "Healthy Heart" . Heart attacks and strokes are more common during the early morning hours.
2. Sleep may prevent cancer
3. Reduce your stress with sleep.
4. Be more alert
5. Reduces Inflammation
6. Help lose weight. Studies show people who sleep less than 6-7 hours per night are more likely to be overweight.
7. Reduce the risk of depression
8. Repair your body
9. Naps make you "smarter" Naps improve memory, cognitive funtion and mood
10. Bolsters your memory
12 Points to help some of you with your New Years Goal
Who haven't prob packed on a few pounds with the holiday's just over. Well here are 12 points to help you take them off.
1. Switch from higher-fat to lower-fat products. Instead of cream, use milk in your coffee.
2. No eating after 8 p.m., except when you go out for dinner.
3. Get some kind of physical activity each day, even if it's only for 20-30 minutes. No excuses.
4. Eat at least five servings a day of fruits and vegetables.
5. Start each day with a nourishing breakfast.
6. Eat only from a plate, not the bag or container.
7. Pack healthy snacks when you are on the go.
8. Watch one hour less of television each day.
9. Get a dog for companionship and to help you get daily activity.
10. Add strength training to your fitness routine at least one day a week.
11. Journal your meals at least once a day.
12. Allow yourself occasional treats, in moderation, so deprivation does not lead to a binge.
1. Switch from higher-fat to lower-fat products. Instead of cream, use milk in your coffee.
2. No eating after 8 p.m., except when you go out for dinner.
3. Get some kind of physical activity each day, even if it's only for 20-30 minutes. No excuses.
4. Eat at least five servings a day of fruits and vegetables.
5. Start each day with a nourishing breakfast.
6. Eat only from a plate, not the bag or container.
7. Pack healthy snacks when you are on the go.
8. Watch one hour less of television each day.
9. Get a dog for companionship and to help you get daily activity.
10. Add strength training to your fitness routine at least one day a week.
11. Journal your meals at least once a day.
12. Allow yourself occasional treats, in moderation, so deprivation does not lead to a binge.
Welcome to the SVN Canada blog.
SVN Canada / SVN Fuel BLOG. Please visit our web SVNCanada.com , Browse the web, shop the forums, make money with our affiliate section, learn about products and start living a healthier you in 2008 :)
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