5 Tips For Better Sleep

mensfitness.com -With these five easy tricks, you'll have no trouble springing from the sheets rested and ready. Read more here

There's No Such Thing As A 'Safe' Suntan

sciencedaily.com — Exposure to UV radiation -- for example, from sunbathing or using an indoor tanning bed -- affects the skin in a number of ways, including causing DNA damage, photoaging (damage to the skin from chronic exposure to sunlight) and skin cancer. Read more here